Athletically Speaking – Medium

Athletically Speaking

Athletically Speaking

Three Tried-And-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In…

Conscious breathing is typically tied to the yoga room in the meditation pillow, moments of total solidarity, and periods of deliberately

Oct 25

Three Tried-And-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In…

Oct 25

Athletically Speaking

Persistent Protein Intake: What’s The Point?

Why are trainers so dang annoying about getting your protein?

Oct 21

Oct 21

Athletically Speaking

The Iron War You Fight: Will You Choose Love or Hate? 🧃

Years ago, I read a book that has become a parable embodied in my teaching and coaching today. It is called The Iron War.

Oct 15

Oct 15

Athletically Speaking

Your Life In Weeks

Last week, a good pal of mine shared this chart a la Dr. Peter Attia with me.

Jul 19, 2023

Your Life In Weeks

Jul 19, 2023

Athletically Speaking

The Human Soul

The human soul wants to live — fully.

May 15, 2023

May 15, 2023

Athletically Speaking

That Thing That Happens When You Meet Someone Cute…

I had an experience this mornign at the local coffee shop.

Apr 18, 2023

Apr 18, 2023

Athletically Speaking

My Stand Against A.I.

I have a mantra.

Apr 17, 2023

Apr 17, 2023

Athletically Speaking

The Question is Yes, The Answer is How

Where does doubt come from?

Apr 13, 2023

Apr 13, 2023

Athletically Speaking

A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E’s of Overcoming Fears)

I’ve done a lot of reflecting this morning on the various phobias that once ran my fitness life, and how far I’ve come. Not to pat myself…

Apr 11, 2023

Apr 11, 2023

Athletically Speaking

5 Cognitive Biases Getting In The Way of Your Ultimate Fitness + How To Bust Through Them

Are you an overthinker? A thinker?

Apr 9, 2023

Apr 9, 2023

Athletically Speaking

Athletically Speaking

Stories and practical takeaways from the heart of an athlete, coach, and fitprepreneur who loves to write.

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