Athletically Speaking – Medium

Athletically Speaking

CARDIO 101: FOUR FAILPROOF FORMATS TO FORTIFY YOUR HEART

Let’s get the tough stuff out of the way: if you aren’t doing at least 2–4 concentrated cardio sessions a week AND/OR walking a lot…

Jan 29

Jan 29

Three Tried-And-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In…

Conscious breathing is typically tied to the yoga room in the meditation pillow, moments of total solidarity, and periods of deliberately

Oct 25, 2024

Three Tried-And-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In…

Oct 25, 2024

Persistent Protein Intake: What’s The Point?

Why are trainers so dang annoying about getting your protein?

Oct 21, 2024

Oct 21, 2024

The Iron War You Fight: Will You Choose Love or Hate? 🧃

Years ago, I read a book that has become a parable embodied in my teaching and coaching today. It is called The Iron War.

Oct 15, 2024

Oct 15, 2024

Your Life In Weeks

Last week, a good pal of mine shared this chart a la Dr. Peter Attia with me.

Jul 19, 2023

Your Life In Weeks

Jul 19, 2023

The Human Soul

The human soul wants to live — fully.

May 15, 2023

May 15, 2023

That Thing That Happens When You Meet Someone Cute…

I had an experience this mornign at the local coffee shop.

Apr 18, 2023

Apr 18, 2023

My Stand Against A.I.

I have a mantra.

Apr 17, 2023

Apr 17, 2023

The Question is Yes, The Answer is How

Where does doubt come from?

Apr 13, 2023

Apr 13, 2023

A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E’s of Overcoming Fears)

I’ve done a lot of reflecting this morning on the various phobias that once ran my fitness life, and how far I’ve come. Not to pat myself…

Apr 11, 2023

Apr 11, 2023

5 Cognitive Biases Getting In The Way of Your Ultimate Fitness + How To Bust Through Them

Are you an overthinker? A thinker?

Apr 9, 2023

Apr 9, 2023

OMMM Meditation: Take Two 🎬

Two parts to this story: you should be taking two breaks a day to meditate and it’s time to revisit what meditation means.

Apr 3, 2023

Apr 3, 2023

Stop Suffering During Your Period (A Message To The Women of the World)

Being human beings, we get the great pleasure and opportunity to push ourselves to see what we are capable of. Most of the time, this is…

Mar 26, 2023

Stop Suffering During Your Period (A Message To The Women of the World)

Mar 26, 2023

Match Your Training Go’s and No’s With The Phases of your Flows 🔴

In this first installment discussing periods, I am going to teach you how to adapt your training in line with the hormonal, psychological…

Mar 24, 2023

Match Your Training Go’s and No’s With The Phases of your Flows 🔴

Mar 24, 2023

Do you ever take the easy way out, say ‘yes’ when your gut says ‘no,’ or give up on your biggest…

If you are plagued by any of those conundrums, keep reading. I will show you: a) you are not alone, b) the wild woman in you knows better…

Mar 21, 2023

Mar 21, 2023

What Does It Take To Be A Creative?

“Remember you only have two choices as a creator. Make excuses or make art.”

Mar 20, 2023

What Does It Take To Be A Creative?

Mar 20, 2023

Simplify Your Life: Train Your Female Physique The Michael Pollan Way

Michael Pollan has a beautiful quote about the best way to approach eating:

Mar 18, 2023

Simplify Your Life: Train Your Female Physique The Michael Pollan Way

Mar 18, 2023

START Your Goals: An Acronym To Get You To Your Targets

You’ve heard of SMART goals, right?

Mar 17, 2023

Mar 17, 2023

Exercising As An Adult Athlete: Rose, Thorn, Bud, and Garden

I felt inspired to take a very classic kids’ classroom exercise and apply it to the adult life of an athlete.

Mar 15, 2023

Mar 15, 2023

Moments or Months, Not Years: This Is Your Transformation Timeline

Hello folks.

Mar 14, 2023

Mar 14, 2023

Athletically Speaking

Athletically Speaking

Stories and practical takeaways from the heart of an athlete, coach, and fitprepreneur who loves to write.

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