Three Tried-And-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In…Conscious breathing is typically tied to the yoga room in the meditation pillow, moments of total solidarity, and periods of deliberatelyOct 25Oct 25
Persistent Protein Intake: What’s The Point?Why are trainers so dang annoying about getting your protein?Oct 21Oct 21
The Iron War You Fight: Will You Choose Love or Hate? 🧃Years ago, I read a book that has become a parable embodied in my teaching and coaching today. It is called The Iron War.Oct 15Oct 15
Your Life In WeeksLast week, a good pal of mine shared this chart a la Dr. Peter Attia with me.Jul 19, 2023Jul 19, 2023
That Thing That Happens When You Meet Someone Cute…I had an experience this mornign at the local coffee shop.Apr 18, 2023Apr 18, 2023
A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E’s of Overcoming Fears)I’ve done a lot of reflecting this morning on the various phobias that once ran my fitness life, and how far I’ve come. Not to pat myself…Apr 11, 2023Apr 11, 2023
5 Cognitive Biases Getting In The Way of Your Ultimate Fitness + How To Bust Through ThemAre you an overthinker? A thinker?Apr 9, 2023Apr 9, 2023