Athletically Speaking – Medium

Athletically Speaking

CARDIO 101: FOUR FAILPROOF FORMATS TO FORTIFY YOUR HEART

Let’s get the tough stuff out of the way: if you aren’t doing at least 2–4 concentrated cardio sessions a week AND/OR walking a lot…

Jan 29

Jan 29

Three Tried-And-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In…

Conscious breathing is typically tied to the yoga room in the meditation pillow, moments of total solidarity, and periods of deliberately

Oct 25, 2024

Three Tried-And-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In…

Oct 25, 2024

Persistent Protein Intake: What’s The Point?

Why are trainers so dang annoying about getting your protein?

Oct 21, 2024

Oct 21, 2024

The Iron War You Fight: Will You Choose Love or Hate? 🧃

Years ago, I read a book that has become a parable embodied in my teaching and coaching today. It is called The Iron War.

Oct 15, 2024

Oct 15, 2024

Your Life In Weeks

Last week, a good pal of mine shared this chart a la Dr. Peter Attia with me.

Jul 19, 2023

Your Life In Weeks

Jul 19, 2023

The Human Soul

The human soul wants to live — fully.

May 15, 2023

May 15, 2023

That Thing That Happens When You Meet Someone Cute…

I had an experience this mornign at the local coffee shop.

Apr 18, 2023

Apr 18, 2023

My Stand Against A.I.

I have a mantra.

Apr 17, 2023

Apr 17, 2023

The Question is Yes, The Answer is How

Where does doubt come from?

Apr 13, 2023

Apr 13, 2023

A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E’s of Overcoming Fears)

I’ve done a lot of reflecting this morning on the various phobias that once ran my fitness life, and how far I’ve come. Not to pat myself…

Apr 11, 2023

Apr 11, 2023

Athletically Speaking

Athletically Speaking

Stories and practical takeaways from the heart of an athlete, coach, and fitprepreneur who loves to write.

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