5 Cognitive Biases Getting In The Way of Your Ultimate Fitness + How To Bust Through Them

Are you an overthinker? A thinker?

I’ll bet you are at least one of those.

And if you are human, you’ve probably fallen into one of these cognitive traps at least once in your workout life.

We all do!

Unfortunately, if you continue acting in the zone of these traps, you’ll get all crotchety and displeased with what you are doing for a workout, the results for your body-mind, and might just be acting out…