A 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E’s of Overcoming Fears)

I’ve done a lot of reflecting this morning on the various phobias that once ran my fitness life, and how far I’ve come. Not to pat myself on the back and grace my mind with a bouquet of flowers (I did that already), but to pull together the content for this awesome piece I am SO excited to share with you.

I know that many women struggle with fears in the food and fitness industry.