Match Your Training Go’s and No’s With The Phases of your Flows 🔴
6 min readMar 24, 2023
In this first installment discussing periods, I am going to teach you how to adapt your training in line with the hormonal, psychological, emotional, and physical adaptations occurring in your body as you cycle.
The quote below from the creators of BirthFit! beautifully sums up a loving-kindness and optimization approach to training as a woman.