OMMM Meditation: Take Two 🎬

Two parts to this story: you should be taking two breaks a day to meditate and it’s time to revisit what meditation means.

Like the words ‘organic,’ ‘yoga,’ ‘HIIT,’ ‘detox,’ ‘artisanal,’ ‘wounded,’ ‘trauma,’ ‘addiction,’ and so many others, the word gets bounced around so much in so many different contexts that it begins to lose its value.

That’s ok — my mantra is “Energy Over Emblem,” — meaning the vessel /container (in this case, the word encasing) is not as important as the energy and meaning it carries.