Athletically SpeakingYour Life In WeeksLast week, a good pal of mine shared this chart a la Dr. Peter Attia with me.·1 min read·Jul 19, 2023----
Athletically SpeakingThat Thing That Happens When You Meet Someone Cute…I had an experience this mornign at the local coffee shop.·1 min read·Apr 18, 2023----
Athletically SpeakingThe Question is Yes, The Answer is HowWhere does doubt come from?·3 min read·Apr 13, 2023----
Athletically SpeakingA 3-Step Formula To Breakthrough These 5 Fitness Phobias Today (The 3 E’s of Overcoming Fears)I’ve done a lot of reflecting this morning on the various phobias that once ran my fitness life, and how far I’ve come. Not to pat myself…·10 min read·Apr 11, 2023----
Athletically Speaking5 Cognitive Biases Getting In The Way of Your Ultimate Fitness + How To Bust Through ThemAre you an overthinker? A thinker?·5 min read·Apr 9, 2023----
Athletically SpeakingOMMM Meditation: Take Two 🎬Two parts to this story: you should be taking two breaks a day to meditate and it’s time to revisit what meditation means.·7 min read·Apr 3, 2023----
Athletically SpeakingStop Suffering During Your Period (A Message To The Women of the World)Being human beings, we get the great pleasure and opportunity to push ourselves to see what we are capable of. Most of the time, this is…·8 min read·Mar 26, 2023----
Athletically SpeakingMatch Your Training Go’s and No’s With The Phases of your Flows 🔴In this first installment discussing periods, I am going to teach you how to adapt your training in line with the hormonal, psychological…·6 min read·Mar 24, 2023----
